Carne molida con chayote baja en calorías

Hey everyone, it's John, welcome to our recipe page. Today, we're going to prepare a special dish, Carne molida con chayote baja en calorías. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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To get started with this particular recipe, we must first prepare a few components. You can have Carne molida con chayote baja en calorías using 9 ingredients and 4 steps. Here is how you can achieve that.

El chayote tiene muchos beneficios y nutrientes que ayudan para una dieta baja en calorías, esta receta está perfecta para almorzar con un contorno como ensalada cruda y un trozo de plátano

Ingredients and spices that need to be Take to make Carne molida con chayote baja en calorías:

1. 300 gr carne molida sin grasa
2. 1 chayote grande
3. 1/2 cebolla
4. 3 ajos grandes
5. Orégano
6. Sal
7. Cúrcuma
8. Orégano molido
9. 1 cucharada aceite vegetal

Steps to make to make Carne molida con chayote baja en calorías

1. En una sartén antiadherente colocar el aceite, la cebolla cortada en cuadritos muy pequeños y los ajos cortados esperar que se sofríe y agregar la carne sola sin sal para que no suelte los jugos
2. Una vez se separe la carne y se cocine un poco agregar la sal y el orégano para luego agregar el chayote sin piel y cortado en cuadraditos y tapar el sartén para que se cocine
3. Pasados unos 5 minutos agregar un poco de cúrcuma
4. Mezclar y esperar unos minutos más, rectificar de sal y listo para servir y disfrutar. Yo lo acompañé de un trozo de plátano que prepare en microondas y una ensalada fresca

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